Almond Milk

Keto Meter: 5

Answer: At nearly zero carbs, almond milk is a keto-friendly milk alternative.

Almond Milk


Although animal milk is frowned-upon in keto due to its high carb content, almond milk is a refreshing, keto-friendly alternative.

Like animal milk, almond milk is an excellent source of calcium. It's also rich in vitamins A, B, D and E. It's a popular ingredient in many keto baked goods and smoothies.

Stick to unsweetened, unflavored almond milk, as the flavored varieties often add sugars. Always check the label, but it should be easy to find almond milk with 1 g or less of net carbs.

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