Are Avocados Keto Friendly?
Answer: Avocados are so keto, they're in our logo!
The avocado is a very popular keto snack. Whether it's just eating it right out of the skin or making a bowl of delicious keto guacamole, keto eaters love their avocados.
A single cup serving of avocado contains 2.7 g of net carbs, making it one of the most keto-friendly fruits you can find. Yes, you read correctly: the avocado is a fruit.
Many people report that the avocado's high potassium content helps them avoid symptoms of the dreaded "keto flu" that some experience when starting to eat keto.
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Nutrition Information
Serving size: 1 cup, cubes
| Name | Value |
|---|---|
| Net carbs | 2.7 g |
| Fat | 22.0 g |
| Protein | 3.0 g |
| Total carbs | 12.8 g |
| Fiber | 10.1 g |
| Calories | 240 |
Source: USDA
