Black Beans

Keto Meter: 2

Answer: Black beans are not keto, as they're loaded with carbs.

Black Beans

Explanation

Black beans are unfortunately incompatible with the keto diet.

A half-cup serving of boiled black beans contains 13 g of net carbs, which is high for a side dish. Keep in mind that a half-cup is a relatively conservative serving size, as most restaurants serve beans in quantities closer to a full cup.

If you need a bean to satisfy your bean craving, black soy beans are a popular keto-friendly bean. They're high in protein, rich in antioxidants, and only contain 2 g of net carbs per cup.

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