Answer: Carrots are keto-friendly in moderation.
A 1 cup serving of carrots contains 8.7 g of net carbs, so you can usually fit a full or half serving into your daily limit. They are, nevertheless, high in starch, so keep a careful eye on the amount you consume.
The antioxidant properties of carrots improve your immune system and reduce the risk of some cancers. One of the best-known nutritional benefits of carrots is their abundance of vitamin A, which can improve eyesight. However, most people in developed countries get enough vitamin A in their normal diets, so the effects of carrots on eyesight are negligible.
Raw carrots make great vehicles for keto dips like ranch and french onion. Carrots can also serve as a keto-friendly substitute for potatoes. Craving a baked potato? Roast some carrots in the oven. Missing that side of mashed potatoes? Boil carrots on the stovetop and then mash them up. You can even add carrots to a hearty crockpot stew.
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Serving size: 1 cup chopped
Name | Value |
---|---|
Net carbs | 8.7 g |
Fat | 0.3 g |
Protein | 1.2 g |
Total carbs | 12.3 g |
Fiber | 3.6 g |
Calories | 52 |
Source: USDA