Is Chicken Keto Friendly?
Answer: Chicken is keto-friendly, as it's a great source of fat and protein.
Chicken, like virtually all meat, is keto-friendly. Chicken can be found in many keto recipes.
Chicken offers a high amount of protein and fat, with zero carbs. Chicken breasts are higher in protein, while thighs are higher in fat, with legs falling in between.
Nutrition Information
Serving size: 1 cup, chopped or diced
| Name | Value |
|---|---|
| Net carbs | 0.0 g |
| Fat | 5.0 g |
| Protein | 43.4 g |
| Total carbs | 0.0 g |
| Fiber | 0.0 g |
| Calories | 231 |
Source: USDA
