Keto Meter: 5

Answer: Chicken is keto-friendly, as it's a great source of fat and protein.



Chicken, like virtually all meat, is keto-friendly. Chicken can be found in many keto recipes.

Chicken offers a high amount of protein and fat, with zero carbs. Chicken breasts are higher in protein, while thighs are higher in fat, with legs falling in between.

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