Coconut Flour

Keto Meter: 4

Answer: Coconut flour is a popular keto-friendly substitute for wheat flour.

Coconut Flour

Explanation

Wheat flour is one of the most noticeably absent foods in the keto world. Because of its high carb content, wheat flour is not an option while eating keto. Because so many popular foods contain wheat flour, it's easy to become discouraged at the number of foods that it disqualifies from your keto meals.

Fortunately, coconut flour is a keto-friendly alternative that can replace wheat flour in most recipes. At 4 g of net carbs per 1/4 cup serving, it makes keto baking a viable option.

Coconut flour is an extremely popular ingredient in keto dishes. KetoHub lists around 600 keto recipes that use coconut flour, from keto cookies to keto porridge.

Where to Buy

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