Is Corn Keto Friendly?
Answer: Corn is decidedly not keto, as it's packed with carbs.
Like many grains, corn is incompatible with keto. It contains very little fats or proteins, and is very high in carbs. A single cup of corn has 111 g of net carbs.
Nutrition Information
Serving size: 1 cup
| Name | Value |
|---|---|
| Net carbs | 111.2 g |
| Fat | 7.9 g |
| Protein | 15.6 g |
| Total carbs | 123.3 g |
| Fiber | 12.1 g |
| Calories | 606 |
Source: USDA
