Are Cucumbers Keto Friendly?
Answer: Cucumbers are an extremely keto-friendly vegetable at under 2 g of net carbs per serving.
Cucumbers are low in calories and low on the glycemic index. At just 1.6 g of net carbs in a 1/2 cup serving, they're happily low in carbohydrates.
Cucumbers are also rich in vitamins and minerals. They contain antioxidants to fight free radicals, which are unstable atoms that damage cells. 96% of a cucumber is water, which also makes them a great way to stay hydrated.
Use cucumbers liberally in your salads or as a snack.
Nutrition Information
Serving size: 0.5 cup slices
| Name | Value |
|---|---|
| Net carbs | 1.6 g |
| Fat | 0.1 g |
| Protein | 0.3 g |
| Total carbs | 1.9 g |
| Fiber | 0.3 g |
| Calories | 8 |
Source: USDA
