Answer: Cucumbers are an extremely keto-friendly vegetable, with just 2 g of net carbs.
Cucumbers are low in calories, low on the glycemic index, and low in carbohydrates. They’re also rich in vitamins and minerals. Cucumbers contain antioxidants to fight free radicals, which are unstable atoms that damage cells. 96% of a cucumber is water, which also makes them a great way to stay hydrated.
Use cucumbers liberally in your salads or as a snack.