Kraft Mayonnaise

Keto Meter: 5

Answer: Kraft mayonnaise has zero carbs and is great for keto.

Kraft Mayonnaise

Explanation

Mayonnaise is the most popular condiment in America. Keto eaters love it because it’s low in carbs, high in fat, and makes keto recipes delicious.

Kraft mayonnaise is carb-free, which is great for mayo-heavy recipes like egg salad and homemade ranch dressing. It also contains 10 g of fat, most of which is unsaturated fat that helps your body absorb other nutrients.

The Kraft brand offers other mayos that are nutritionally similar to the standard flavor, including Chipotle Aioli, Garlic Aioli, and Mayo with Avocado Oil. Avoid the Kraft varieties that are lower in fat and higher in carbs, such as Olive Oil, Light, and Fat-Free Mayo.

If you’re looking for an even more keto-compatible mayo, check out Primal Kitchen’s Mayonnaise. It’s zero net carbs and is 20% higher in fat than Kraft.

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