Answer: Pistachios do not fit the keto diet as they're too high in carbs.
Pistachios contain 9.4 g of net carbs per 2 oz serving, making it one of the most carb-heavy nuts available.
As an alternative, try a handful of macadamia nuts, which clock in at around 2.9 g of net carbs per serving.
Serving size: 2 oz, 49 kernels
Name | Value |
---|---|
Net carbs | 9.4 g |
Fat | 25.7 g |
Protein | 11.4 g |
Total carbs | 15.4 g |
Fiber | 6.0 g |
Calories | 318 |
Source: USDA