Answer: At only 3.1 g of net carbs per serving, snow peas are an excellent, keto friendly vegetable option.
Snow peas are a common type of pea that you'll often find in Chinese dishes. That's why sometimes people refer to them as "Chinese peas." Fortunately, these lean green peas provide a keto-friendly complement to any meal.
Each serving of snow peas (1 cup, whole) contains 3.1 g of net carbs. The low carb count makes them easy to fit comfortably within your daily carb limits.
Snow peas contain 42% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.
Serving size: 1 cup, whole
Name | Value |
---|---|
Net carbs | 3.1 g |
Fat | 0.1 g |
Protein | 1.8 g |
Total carbs | 4.8 g |
Fiber | 1.6 g |
Calories | 26 |
Source: USDA