Answer: Spaghetti squash has some carbs but is fairly keto-friendly.
Spaghetti squash contains 5.5 g of net carbs per serving, which isn't fantastically low, but isn't high either. Its carb contents are small enough to be unlikely to boot you out of ketosis.
Spaghetti squash is a popular ingredient in many keto pasta dishes.
Serving size: 1 cup, cubes
Name | Value |
---|---|
Net carbs | 5.5 g |
Fat | 0.6 g |
Protein | 0.6 g |
Total carbs | 7.0 g |
Fiber | 1.5 g |
Calories | 31 |
Source: USDA