Is Xanthan Gum Keto Friendly?
Answer: Xanthan gum is keto as humans don't absorb its carb contents.
Xanthan gum is a food additive that helps liquids gain a thicker consistency. It's often found in sauces or salad dressing.
It's an insoluble fiber, so you don't absorb it into your body when you eat it. This means that xanthan gum is effectively a zero-carb food.
Where to Buy
Affiliate Disclosure
As part of the Amazon Associates program, Amazon.com pays Is It Keto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.
Nutrition Information
Serving size: 2 tbsp
| Name | Value |
|---|---|
| Net carbs | 0.0 g |
| Fat | 0.0 g |
| Protein | 0.0 g |
| Total carbs | 7.0 g |
| Fiber | 7.0 g |
| Calories | 30 |
Source: USDA
