Is Acorn Squash Keto Friendly?

Answer: Acorn squash is not keto, as it's too high in carbs.

Keto Meter: 2
Acorn squash

Each serving of acorn squash (1 cup, cubes) contains 12.5 g of net carbs. Unfortunately, that's a bit too high to be appropriate for the keto diet.


For a lower carb squash, consider a nice zucchini. With only 2.6 g of net carbs per serving, zucchini offers a lower-starch squash alternative to acorn squash.

Spaghetti squash is another great keto-friendly squash, which is why you often find it as an ingredient in keto pasta dishes. At only 5.5 g of net carbs, it's a great way to simulate the taste of delicious pasta without packing on pasta-level carbs.

Nutrition Information

Serving size: 1 cup, cubes

Net carbs12.5 g
Fat0.1 g
Protein1.1 g
Total carbs14.6 g
Fiber2.1 g

Source: USDA

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