Is Almond Butter Keto Friendly?

Answer: Almond butter is a more keto-friendly alternative to peanut butter.

Keto Meter: 4
Almond Butter

Almond butter is a nice fatty snack that's still low in carbs. 2 tablespoons of almond butter contain ~18 g of fats and only ~3 g of net carbs. This high ratio of fats to carbs is a good match for keto's target mix of macros.

Be sure to choose a brand of almond butter that doesn't add in non-keto ingredients. Justin's is a popular, keto-friendly brand, as its ingredient list is simply almonds and palm oil. When in doubt, check the label for the ingredients and carb count.

Almond butter is a great complement to other keto foods. You can have it by itself, scoop it with celery, dip cauliflower into it, or mix it into a keto smoothie. There are also plenty of fat bomb recipes that make use of almond butter.

Where to Buy

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Nutrition Information

Serving size: 2 tbsp

Net carbs2.7 g
Fat17.8 g
Protein6.7 g
Total carbs6.0 g
Fiber3.3 g

Source: USDA

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