Is Almond Milk Keto Friendly?

Answer: At nearly zero carbs, almond milk is a keto-friendly milk alternative.

Keto Meter: 5
Almond Milk

Although animal milk is frowned-upon in keto due to its high carb content, almond milk is a refreshing, keto-friendly alternative.

Like animal milk, almond milk is an excellent source of calcium. It's also rich in vitamins A, B, D and E. It's a popular ingredient in many keto baked goods and smoothies.

Stick to unsweetened almond milk, as other varieties often contain extra sugar. Flavored almond milk such as vanilla is keto-friendly as long as it's still unsweetened. Always check the label, but it should be easy to find almond milk with 1 g or less of net carbs.

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Nutrition Information

Serving size: 1 cup

Net carbs1.4 g
Fat2.7 g
Protein1.4 g
Total carbs1.4 g
Fiber0.0 g

Source: USDA

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