Is Arugula Keto Friendly?

Answer: Arugula is one of the most keto-friendly vegetables you can find. At a mere 0.4 g of net carbs per serving, it has the versatility to fit into almost any meal.

Keto Meter: 5

Arugula is a leafy green vegetable that goes great in salads. Outside the US, it also goes by the names "rocket," "eruca," and "ruchtetta."

Each serving of arugula (1 cup) contains 0.4 g of net carbs. At only 5 calories per serving, it's not very substantial, but you can rest assured that arugula won't interfere with your ketosis.

Arugula is also a good source of protein, at 0.5 g per serving.

Nutrition Information

Serving size: 1 cup

Net carbs0.4 g
Fat0.1 g
Protein0.5 g
Total carbs0.7 g
Fiber0.3 g

Source: USDA

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