Is Arugula Keto Friendly?
Answer: Arugula is one of the most keto-friendly vegetables you can find. At a mere 0.4 g of net carbs per serving, it has the versatility to fit into almost any meal.
Arugula is a leafy green vegetable that goes great in salads. Outside the US, it also goes by the names "rocket," "eruca," and "ruchtetta."
Each serving of arugula (1 cup) contains 0.4 g of net carbs. At only 5 calories per serving, it's not very substantial, but you can rest assured that arugula won't interfere with your ketosis.
Arugula is also a good source of protein, at 0.5 g per serving.
Nutrition Information
Serving size: 1 cup
| Name | Value |
|---|---|
| Net carbs | 0.4 g |
| Fat | 0.1 g |
| Protein | 0.5 g |
| Total carbs | 0.7 g |
| Fiber | 0.3 g |
| Calories | 5 |
Source: USDA
