Are Beets Keto Friendly?

Answer: Beets are not keto, as they're too high in carbs.

Keto Meter: 2

Each serving of beets (1 cup) contains 9.2 g of net carbs. Unfortunately, that's a bit too high to be appropriate for the keto diet.

As a general rule, root vegetables rarely fit the keto diet. They're often too starchy, unlike leafy green veggies, which are mostly keto-friendly.


For a lower carb root vegetable, consider the radish. At only 2.1 g of net carbs per serving, radishes certainly leave beets in the dust.

Nutrition Information

Serving size: 1 cup

Net carbs9.2 g
Fat0.2 g
Protein2.2 g
Total carbs13.0 g
Fiber3.8 g

Source: USDA

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