Is Bitter Melon Keto Friendly?
Answer: Bitter melon is one of the most keto-friendly vegetables you can find. At a mere 2.8 g of net carbs per serving, it has the versatility to fit into almost any meal.
Each serving of bitter melon (1 cup) contains 2.8 g of net carbs. That makes it one of the most keto-friendly vegetables you can find.
Vitamins and nutrients
Bitter melon contains 45% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease. It delivers 16% of your recommended daily value of folate, an essential B vitamin that may lower your risk for certain cancers.
Nutrition Information
Serving size: 1 cup
| Name | Value |
|---|---|
| Net carbs | 2.8 g |
| Fat | 0.2 g |
| Protein | 1.0 g |
| Total carbs | 5.3 g |
| Fiber | 2.5 g |
| Calories | 24 |
Source: USDA
