Are Black Eyed Peas Keto Friendly?

Answer: Black eyed peas are not keto, as they contain an enormous amount of carbs.

Keto Meter: 1
Black eyed peas

Black eyed peas are decidedly not keto. The food, that is. The musical group, Black Eyed Peas may very well be keto-friendly. We're still waiting for to return our emails to confirm.

Each serving of black eyed peas (1 cup) contains 25.1 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.


For a similar but keto-friendly alternative, consider black soy beans. They're high in protein, rich in antioxidants, and contain only 2 g of net carbs per cup.

Nutrition Information

Serving size: 1 cup

Net carbs25.1 g
Fat0.6 g
Protein5.2 g
Total carbs33.3 g
Fiber8.3 g

Source: USDA

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