Are Blackberries Keto Friendly?

Answer: Blackberries are one of the most keto-friendly fruits available.

Keto Meter: 4

One of the toughest challenges keto dieters face is the lack of fruit options. Fortunately, delicious blackberries are here to fill the gap.

One cup of blackberries contains 6.2 g of net carbs. They contain 30 mg of Vitamin C, which represents 1/3rd of an adult's recommended daily consumption. Recent research shows that eating blackberries may slow down the negative effects of aging on brain health.

If you're looking for a delicious snack between meals, fresh blackberries are an excellent choice. They're also the perfect complement to keto desserts like cheesecake and ice cream.

While fresh blackberries are keto-friendly, canned or dried blackberries are too carb-heavy to fit the keto diet. Manufacturers drench canned blackberries in sugary syrup, and they use dried berries contain tons of added sugar.

Nutrition Information

Serving size: 1 cup

Net carbs6.2 g
Fat0.7 g
Protein2.0 g
Total carbs13.8 g
Fiber7.6 g

Source: USDA

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