Are Blueberries Keto Friendly?

Answer: Blueberries are too high in fructose to fit the keto diet.

Keto Meter: 1

Blueberries have several health benefits, as they are high in antioxidants and vitamin C. Unfortunately, they are one of the most carb-heavy berries. A sinle cup serving of blueberries contains 18 g of net carbs.

Blueberries are okay in small amounts, but when possible, eat lower-carb berries such as blackberries or raspberries.

Nutrition Information

Serving size: 1 cup

Net carbs17.9 g
Fat0.5 g
Protein1.1 g
Total carbs21.4 g
Fiber3.6 g

Source: USDA

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