Is Blueberry Keto?

Keto Meter: 3

Answer: Blueberries are okay in small amounts, but watch out for their high fructose contents.

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Blueberry

Explanation

Blueberries have several health benefits, as they are high in antioxidants and vitamin C. Unfortunately, they are one of the most carb-heavy berries. A half-cup serving of blueberries contains 9 g of net carbs.

Blueberries are okay in small amounts, but it's preferable to eat lower-carb berries such as blackberries or raspberries.

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