Answer: Blueberries are okay in small amounts, but watch out for their high fructose contents.
Blueberries have several health benefits, as they are high in antioxidants and vitamin C. Unfortunately, they are one of the most carb-heavy berries. A half-cup serving of blueberries contains 9 g of net carbs.
Blueberries are okay in small amounts, but it's preferable to eat lower-carb berries such as blackberries or raspberries.
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