Blueberry

Keto Meter: 3

Answer: Blueberries are okay in small amounts, but watch out for their high fructose contents.

Blueberry

Explanation

Blueberries have several health benefits, as they are high in antioxidants and vitamin C. Unfortunately, they are one of the most carb-heavy berries. A half-cup serving of blueberries contains 9 g of net carbs.

Blueberries are okay in small amounts, but it's preferable to eat lower-carb berries such as blackberries or raspberries.

Related Products

As part of the Amazon Associates program, Amazon.com pays IsItKeto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Other Keto Foods You May Enjoy