Answer: Blueberries are okay in small amounts, but watch out for their high fructose contents.
Blueberries have several health benefits, as they are high in antioxidants and vitamin C. Unfortunately, they are one of the most carb-heavy berries. A half-cup serving of blueberries contains 9 g of net carbs.
As part of the Amazon Associates program, Amazon.com pays IsItKeto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.