Is Butternut Squash Keto Friendly?

Answer: Butternut squash is not keto, as it's too high in carbs.

Keto Meter: 2
Butternut squash

Each serving of butternut squash (1 cup, cubes) contains 13.6 g of net carbs. Unfortunately, that's a bit too high to be appropriate for the keto diet.


For a lower carb squash, consider a nice zucchini. With only 2.6 g of net carbs per serving, zucchini offers a lower-starch squash alternative to butternut squash.

Spaghetti squash is another great keto-friendly squash, which is why you often find it as an ingredient in keto pasta dishes. At only 5.5 g of net carbs, it's a great way to simulate the taste of delicious pasta without packing on pasta-level carbs.

Nutrition Information

Serving size: 1 cup, cubes

Net carbs13.6 g
Fat0.1 g
Protein1.4 g
Total carbs16.4 g
Fiber2.8 g

Source: USDA

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