Answer: Celery is great for keto eaters since it contains only 1.4 g of net carbs.
Celery may not wear a cape, but it's often called a superfood because it's low in calories, has only 1.4 g of net carbs per cup and contains a variety of antioxidant-rich vitamins and minerals. Plus, it's 95% water and high in fiber, making you feel full longer.
Besides its nutritional stat sheet, keto eaters love celery for its ability to scoop up delicious appetizers. At your next get-together, choose celery instead of chips for your queso or buffalo chicken dip.
Serving size: 1 cup chopped
|Net carbs||1.4 g|
|Total carbs||3.0 g|