Are Chanterelle Mushrooms Keto Friendly?

Answer: Chanterelle mushrooms are one of the most keto-friendly vegetables you can find. At a mere 1.7 g of net carbs per serving, they have the versatility to fit into almost any meal.

Keto Meter: 5
Chanterelle mushrooms

Each serving of Chanterelle mushrooms (1 cup) contains 1.7 g of net carbs. At only 17 calories per serving, they're not very substantial, but their carb count is still low enough to fit it easily into most meals.

Keto Friendliness by Mushroom Variety

All mushrooms fit comfortably into a keto diet, though some varieties are friendlier than others. Morel mushrooms come in at the top, with just 1.5 g of net carbs per serving and a generous 2.1 g of fat. Shiitake mushrooms fall at the high end of the carb scale, at 4.9 g of net carbs per serving, though they also provide 2.6 g of fat.

Per 1 cup serving

Mushroom Variety Net Carbs Protein Fat
Morel 1.5 g 0.4 g 2.1 g
White 1.6 g 0.2 g 2.2 g
Chanterelle 1.7 g 0.3 g 0.8 g
Portabella 2.2 g 0.3 g 1.8 g
Enoki 3.3 g 0.2 g 1.7 g
Maitake 3.0 g 0.1 g 1.4 g
Oyster 3.3 g 0.4 g 2.8 g
Shiitake 4.9 g 0.6 g 2.6 g

Nutrition Information

Serving size: 1 cup

Net carbs1.7 g
Fat0.3 g
Protein0.8 g
Total carbs3.7 g
Fiber2.1 g

Source: USDA

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