Is Chicken Keto Friendly?

Answer: Chicken is keto-friendly, as it's a great source of fat and protein.

Keto Meter: 5

Chicken, like virtually all meat, is keto-friendly. Chicken can be found in many keto recipes.

Chicken offers a high amount of protein and fat, with zero carbs. Chicken breasts are higher in protein, while thighs are higher in fat, with legs falling in between.

Nutrition Information

Serving size: 1 cup, chopped or diced

Net carbs0.0 g
Fat5.0 g
Protein43.4 g
Total carbs0.0 g
Fiber0.0 g

Source: USDA

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