Is Corn Keto Friendly?

Answer: Corn is decidedly not keto, as it's packed with carbs.

Keto Meter: 1

Like many grains, corn is incompatible with keto. It contains very little fats or proteins, and is very high in carbs. A single cup of corn has 111 g of net carbs.

Nutrition Information

Serving size: 1 cup

Net carbs111.2 g
Fat7.9 g
Protein15.6 g
Total carbs123.3 g
Fiber12.1 g

Source: USDA

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