Is Cream Cheese Keto Friendly?

Answer: Cream Cheese is a great source of fats with a low carb count.

Keto Meter: 4
Cream Cheese

Cream cheese is an excellent source of fats. Two tablespoons of of cream cheese, roughly the size of a single-serve cup, contains only 1.6 g of net carbs, but it packs 10 g of fat and 1.8 g of protein. For a low-carb, high-fat diet like keto, those are excellent macros.

This delicious spread is incredibly versatile. You can use it as a spread on keto-friendly crackers or dip some celery into it. It's also great for keto baking, as it appears in tons of keto dessert recipes. It's a classic in keto cheesecake, but try it in keto brownies or in some fat bombs.

Be sure to avoid the flavored cream cheese variants like strawberry and blueberry, as they add high-carb sugars to achieve the flavorings. Stick with original, plain cream cheese or whipped cream cheese.

Nutrition Information

Serving size: 2 tbsp

Net carbs1.6 g
Fat10.0 g
Protein1.8 g
Total carbs1.6 g
Fiber0.0 g

Source: USDA

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