Are Cucumbers Keto Friendly?

Answer: Cucumbers are an extremely keto-friendly vegetable at under 2 g of net carbs per serving.

Keto Meter: 5

Cucumbers are low in calories and low on the glycemic index. At just 1.6 g of net carbs in a 1/2 cup serving, they're happily low in carbohydrates.

Cucumbers are also rich in vitamins and minerals. They contain antioxidants to fight free radicals, which are unstable atoms that damage cells. 96% of a cucumber is water, which also makes them a great way to stay hydrated.

Use cucumbers liberally in your salads or as a snack.

Nutrition Information

Serving size: 0.5 cup slices

Net carbs1.6 g
Fat0.1 g
Protein0.3 g
Total carbs1.9 g
Fiber0.3 g

Source: USDA

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