Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats.
By itself, the eggplant is unexciting. It has a bitter taste and has few macronutrients. A 1 cup serving contains only 2.4 g of net carbs, but provides almost zero fat and only 0.8 g of protein.
However, the eggplant comes to life in the pan. Perhaps the eggplant's best quality is its ability to absorb oils and other fats during cooking. Thus, eggplants are a very popular ingredient in keto recipes. Eggplants also contain nasunin, an antioxidant that prevents free radicals from damaging brain cells.
Serving size: 1 cup, cubes
Name | Value |
---|---|
Net carbs | 2.4 g |
Fat | 0.1 g |
Protein | 0.8 g |
Total carbs | 4.8 g |
Fiber | 2.5 g |
Calories | 21 |
Source: USDA