Is Endive Keto Friendly?

Answer: Endive is one of the most keto-friendly vegetables you can find. At a mere 0.1 g of net carbs per serving, it has the versatility to fit into almost any meal.

Keto Meter: 5

Endive is a nutrient-rich leafy green, often used in salads. When you eat it raw, it has a crisp, bitter taste. Cooking endive softens the flavor and makes it a bit sweeter.

Each serving of endive (0.5 cup, chopped) contains 0.1 g of net carbs. At only 4 calories per serving, it's not very substantial, but you can rest assured that endive won't interfere with your ketosis.

Nutrition Information

Serving size: 0.5 cup, chopped

Net carbs0.1 g
Fat0.1 g
Protein0.3 g
Total carbs0.8 g
Fiber0.8 g

Source: USDA

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