Is Endive Keto Friendly?
Answer: Endive is one of the most keto-friendly vegetables you can find. At a mere 0.1 g of net carbs per serving, it has the versatility to fit into almost any meal.
Endive is a nutrient-rich leafy green, often used in salads. When you eat it raw, it has a crisp, bitter taste. Cooking endive softens the flavor and makes it a bit sweeter.
Each serving of endive (0.5 cup, chopped) contains 0.1 g of net carbs. At only 4 calories per serving, it's not very substantial, but you can rest assured that endive won't interfere with your ketosis.
Nutrition Information
Serving size: 0.5 cup, chopped
| Name | Value |
|---|---|
| Net carbs | 0.1 g |
| Fat | 0.1 g |
| Protein | 0.3 g |
| Total carbs | 0.8 g |
| Fiber | 0.8 g |
| Calories | 4 |
Source: USDA
