Are Gooseberries Keto Friendly?

Answer: Gooseberries fit the keto diet in moderation.

Keto Meter: 3

Gooseberries are a species of berry grown mostly in Europe and northern Africa. They're related to currants, so they have a similarly sweet taste, and people often process gooseberries into jams.

Each serving of gooseberries (1 cup) contains 8.8 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.

Consider limiting yourself to half a portion per day to avoid going over your carb limits.

Vitamins and nutrients

Gooseberries contain 46% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Nutrition Information

Serving size: 1 cup

Net carbs8.8 g
Fat0.9 g
Protein1.3 g
Total carbs15.3 g
Fiber6.4 g

Source: USDA

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