Answer: Honey is not keto due to its high sugar content.
Honey is decidedly not keto.
It contains 17 g of net carbs per tablespoon, as honey is almost entirely sugar. It contains negligible amounts of fat or protein.
If you're craving sweets, consider keto-friendly sweeteners such as stevia, erythritol, or xylitol.
Serving size: 1 tbsp
Name | Value |
---|---|
Net carbs | 17.3 g |
Fat | 0.0 g |
Protein | 0.1 g |
Total carbs | 17.3 g |
Fiber | 0.0 g |
Calories | 64 |
Source: USDA