Is Honey Keto Friendly?

Answer: Honey is not keto due to its high sugar content.

Keto Meter: 2

Honey is decidedly not keto.

It contains 17 g of net carbs per tablespoon, as honey is almost entirely sugar. It contains negligible amounts of fat or protein.

If you're craving sweets, consider keto-friendly sweeteners such as stevia, erythritol, or xylitol.

Nutrition Information

Serving size: 1 tbsp

Net carbs17.3 g
Fat0.0 g
Protein0.1 g
Total carbs17.3 g
Fiber0.0 g

Source: USDA

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