Is Hummus Keto Friendly?
Answer: Hummus is a good keto dip in moderation.
A 2 tablespoon serving of classic hummus contains only 4.2 g of net carbs, making it a keto-friendly dip.
Not all hummus is created equally, however. Different brands use different ingredients in their hummus; some varieties can reach up to 10 g of net carbs. Check the nutrition label and choose a keto-friendly brand. Sabra's Classic Hummus is a trusted favorite.
The carbs in hummus mainly come from chickpeas, which are high in carbs, but do have a low glycemic index, so it doesn't have a large impact on insulin levels. Hummus' other ingredients are all keto-friendly and contain valuable nutrients for someone on a keto diet.
Although you may be tempted to have it with pita bread, prefer keto-friendly foods to dip in it, such as celery or cucumber.
Nutrition Information
Serving size: 2 tablespoon
| Name | Value |
|---|---|
| Net carbs | 4.2 g |
| Fat | 5.3 g |
| Protein | 2.5 g |
| Total carbs | 6.0 g |
| Fiber | 1.8 g |
| Calories | 78 |
Source: USDA
