Are Jalapeño Peppers Keto Friendly?
Answer: Jalapeño peppers are one of the most keto-friendly vegetables you can find. At a mere 0.5 g of net carbs per serving, they have the versatility to fit into almost any meal.
Jalapeño peppers are a popular ingredient in many keto recipes. These peppers provide a great way to add a bit of spicy flavor without impacting a meal's carb count.
Each serving of jalapeño peppers (1 pepper) contains 0.5 g of net carbs. At only 4 calories per serving, they're not very substantial, but you can rest assured that jalapeño peppers won't interfere with your ketosis.
Vitamins and nutrients
Jalapeño peppers contain 18% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.
Nutrition Information
Serving size: 1 pepper
| Name | Value |
|---|---|
| Net carbs | 0.5 g |
| Fat | 0.1 g |
| Protein | 0.1 g |
| Total carbs | 0.9 g |
| Fiber | 0.4 g |
| Calories | 4 |
Source: USDA
