Are Jujubes Keto Friendly?

Jujubes are a South Asian fruit that closely resemble dates. They go by a few different names: "ber," "Chinese date," or "red date."

Each serving of jujubes (100 g) contains 20.2 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.

Alternatives

Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:

• Blackberries
• Raspberries
• Strawberries

Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.