Are Kumquats Keto Friendly?

Answer: Kumquats are not keto, as they're too high in carbs.

Keto Meter: 2

Each serving of kumquats (7 kumquats) contains 12.5 g of net carbs. Unfortunately, that's a bit too high to be appropriate for the keto diet.


Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:

Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.

Nutrition Information

Serving size: 7 kumquats

Net carbs12.5 g
Fat1.1 g
Protein2.5 g
Total carbs21.1 g
Fiber8.6 g

Source: USDA

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