Keto Meal Plans

Each Is It Keto meal plans is a complete 7-day day program that tells you what groceries to buy and all 21 meals you'll eat during the week (with some snacks thrown in for cravings).

Our plans keep you below 20 g of net carbs per day on a budget of $4-5 per meal or less.

Tex-Mex Meal Plan

Enjoy some Southwestern flavor with our Tex-Mex Meal Plan. Between the delicious JalapeƱo Popper Chicken Salad and the convenient Bell Pepper Beef Skillet, you'll wonder how it got so easy and tasty to stay in ketosis.

Check out the Table of Contents for a preview of what's inside.


Mushroom Lover's Meal Plan

Craving some more veggies? Try our Mushroom Lover's Meal Plan, where mushrooms are the star of the show. It includes delicious recipes such as Mushroom and Beef Stroganoff, as well as a delicious Berries 'n Cream Fat Bomb that will satisfy all of your between-meal cravings.

Check out the Table of Contents for a preview of what's inside.

Meal Plan Bundle #1: Tex-Mex and Mushroom Lover's Meal Plans

Get 14 days of meals with our Tex-Mex and Mushroom Lover's Meal Plan Bundle. It combines two of our meal plans for a 20% savings.


Save 30%

Want to save 30% on any of our meal plans?

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About our meal plans

Ingredients that respect your budget

We know that cost is one of the biggest concerns for newcomers to the keto diet. That's why Is It Keto treats meal budget as a first-class citizen.

You can follow our meal plan for only $80-100 per week. That's as low as $4 per meal!

Practical meals for a practical lifestyle

We designed our meal plans to fit your busy lifestyle. We know you don't want to spend 20 hours each week just cooking your meals!

That's why Is It Keto meal plans are designed with meal prep in mind. You eat the first serving fresh, and then save remaining servings for later in the week. This saves you time and ensures that your food is ready when you need it.

No subscriptions or confusing apps

Is It Keto keeps things simple because we know that's what you want. You don't need an expensive subscription to use Is It Keto's meal plan, and you don't need to install any complicated apps.

Is It Keto's meal plan is a printable PDF that's compatible with any device. You can download it and access it anywhere, forever.

Convenient, printable grocery list

Our meal plan comes with a printable grocery list that tells you everything you need for the week.

We don't tell you to buy fancy ingredients you can only order from specialty boutiques online, and you don't need any exotic cooking equipment. You can buy everything you need for these meal plans at most supermarkets.

Satisfaction guaranteed

If you're not happy with your purchase, let us know within 30 days, and we'll refund 100% of your purchase price, no questions asked.