Are Mung Bean Sprouts Keto Friendly?

Answer: At only 4.3 g of net carbs per serving, mung bean sprouts are an excellent, keto friendly vegetable option.

Keto Meter: 4
Mung bean sprouts

Mung bean sprouts are a popular vegetable in East Asia. Farmers cultivate these by placing mung beans in water so that their roots sprout. They can make a great addition to your stir fry, or you can boil them for some extra protein in your salad.

Each serving of mung bean sprouts (1 cup) contains 4.3 g of net carbs. The low carb count makes them easy to fit comfortably within your daily carb limits.

Mung bean sprouts are also a good source of protein, at 3.2 g per serving.

Vitamins and nutrients

Mung bean sprouts contain 15% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease. They deliver 16% of your recommended daily value of folate, an essential B vitamin that may lower your risk for certain cancers.

Nutrition Information

Serving size: 1 cup

Net carbs4.3 g
Fat0.2 g
Protein3.2 g
Total carbs6.2 g
Fiber1.9 g

Source: USDA

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