Answer: Onions are high in carbs but still fit into keto meals in small portions.
One small onion contains 5.3 g of net carbs. Fortunately, few people are tempted to eat an entire onion in one sitting.
People typically eat small amounts of onion in their meals. Perhaps you want a few slices of onions to accompany your steak. Each medium onion slice is around 1 g of net carbs, so it's doable, but not free.
Onions are a tremendously popular ingredient in keto recipes. Onions are great for keto cooking because a small amount adds lots of flavor. You can often add a half or whole onion to a multi-serving recipe without bloating the number of carbs in each serving.
Serving size: 1 slice, medium, 1/8" thick
Name | Value |
---|---|
Net carbs | 1.1 g |
Fat | 0.0 g |
Protein | 0.2 g |
Total carbs | 1.3 g |
Fiber | 0.2 g |
Calories | 6 |
Source: USDA