Are Pecans Keto Friendly?

Answer: Pecans are a nice, fatty, low-carb nut.

Keto Meter: 4

The pecan is a great nut for keto. It's very high in fat, but has few carbs. A 2 oz serving (roughly 40 halves) of pecans only has 2.4 g net carbs while providing 41 g of fat, making them an excellent keto snack.

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Nutrition Information

Serving size: 2 oz, 38 halves

Net carbs2.4 g
Fat40.8 g
Protein5.2 g
Total carbs7.9 g
Fiber5.4 g

Source: USDA

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