Answer: Pecans are a nice, fatty, low-carb nut.
The pecan is a great nut for keto. It's very high in fat, but has few carbs. A 2 oz serving (roughly 40 halves) of pecans only has 2.4 g net carbs while providing 41 g of fat, making them an excellent keto snack.
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Serving size: 2 oz, 38 halves
Name | Value |
---|---|
Net carbs | 2.4 g |
Fat | 40.8 g |
Protein | 5.2 g |
Total carbs | 7.9 g |
Fiber | 5.4 g |
Calories | 392 |
Source: USDA