Is Pepperoni Keto Friendly?

Answer: Pepperoni is a keto-friendly meat despite its negligible carb content.

Keto Meter: 5

Pepperoni is big on flavor and low on carbs. Just a few slices of the smoky-spicy meat will liven up any dish. And with 1 g of net carbs in a 3 oz serving, pepperoni is very keto-friendly. The carb counts are low enough to fit into almost any meal.

It's great for adding flavor, but avoid making pepperoni the centerpiece of your meal. The pork and beef scraps used to make it contain a fraction of the vitamins and nutrients found in quality cuts of meat. The only nutrients of note in pepperoni are B vitamins - a typical serving of contains 20% of your daily recommended B12 intake and just 7% of your recommended daily B6 intake. Relative to pork chops or even ground beef, that's pitiful.

Pepperoni pizza is a classic. To make it keto-friendly, use cauliflower rice to make a low-carb crust. Or if you want to get creative, mix minced pepperoni with ground beef to create a spicy new burger. Check out these keto-friendly recipes to get inspired.

Nutrition Information

Serving size: 3 oz

Net carbs1.0 g
Fat39.3 g
Protein16.4 g
Total carbs1.0 g
Fiber0.0 g

Source: USDA

Other Keto Foods You May Enjoy