Are Pickles Keto Friendly?

Answer: At 1.4 g of net carbs per serving, pickles are generally keto-friendly, but there are some sugar-heavy brands you should avoid.

Keto Meter: 4

Low in everything but sodium, pickles are a great keto-friendly snack. But you need to be careful when choosing your pickles. While cucumbers, salt, and vinegar are all low-carb, some manufacturers add sugar to their brine, a keto no-go. Fortunately, a quick peek at the nutrition label will tell you if your gherkin is sugar-free of sugar-full.

Pickle Variety Keto-friendly Brands
Dill Mt. Olive, Vlasic, Clausen, Boar's Head
Kosher Bubbies
Cornichons Maille
Sours Mt. Olive, Boar's Head, Vlasic
Sweet Mt. Olive
Bread and butter Mt. Olive
Horseradish Avoid, this variety typically contains added sugar

A medium-sized dill pickle contains only 0.9 g of net carbs. But while the carb count is low, you don't want to pig out on pickles. Each pickle also contains around 526 mg of sodium, more than a fifth of the CDC's recommended limit of 2,300 mg per day.

Kosher pickles, which are fermented rather than brined, are a great source of probiotics. The microorganisms responsible for fermentation synergize well with the bacteria in your gut, boosting digestive health. To tell a fermented pickle from a brined one, look at the ingredient list: if it includes vinegar, it's a brined pickle. You can taste the difference, too. Fermented pickles will tingle on your tongue, almost like they're carbonated.

Where to Buy

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Nutrition Information

Serving size: 1 medium, 3-3/4" long

Net carbs0.9 g
Fat0.2 g
Protein0.3 g
Total carbs1.6 g
Fiber0.7 g

Source: USDA

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