Is Pineapples Keto Friendly?

Answer: Pineapple is not keto friendly, as it's too high in sugar.

Keto Meter: 1

As delicious as pineapples are, they are unfortunately not keto-friendly.

Each serving of pineapples (1 cup, chunks) contains 19.5 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.


Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:

Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.

Nutrition Information

Serving size: 1 cup, chunks

Net carbs19.5 g
Fat0.2 g
Protein0.9 g
Total carbs19.5 g
Fiber0.0 g

Source: USDA

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