Answer: Popcorn is not keto-friendly, as it's high in carbs.
As much as we all love popcorn, it's too high in carbs to fit the keto diet.
A 100-calorie pack of popcorn contains 13.8 g of net carbs, so you'll need to pick a different movie snack.
Serving size: 1 100 calorie package
|Net carbs||13.8 g|
|Total carbs||16.8 g|