Is Popcorn Keto Friendly?

Answer: Popcorn is not keto-friendly, as it's high in carbs.

Keto Meter: 2

As much as we all love popcorn, it's too high in carbs to fit the keto diet.

A 100-calorie pack of popcorn contains 13.8 g of net carbs, so you'll need to pick a different movie snack.

Try a low-carb nut, such as pecans or brazil nuts. If you want the puffed texture of popcorn without the carbs, consider pork rinds.

Nutrition Information

Serving size: 1 100 calorie package

Net carbs13.8 g
Fat9.3 g
Protein2.6 g
Total carbs16.8 g
Fiber3.0 g

Source: USDA

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