Are Raspberries Keto Friendly?

Answer: In moderation, raspberries fit the keto diet.

Keto Meter: 4

Add a small amount of raspberries to your weekly menu to satisfy your sweet tooth!

One cup of fresh raspberries has about 7 g of net carbs. That's a sizable amount, though raspberries are one of the most keto-friendly fruits. They're also rich in vitamin A, vitamin C, and folate. Although you can get similar nutrients from grass-fed meats and non-starchy vegetables, sometimes you just need a little bit of fruit in your life. In addition, research shows that raspberries reduce inflammation and strengthen your immune system.

Fresh raspberries are a great snack on their own, but they're also a popular addition to many delicious keto desserts like cheesecake and ice cream.

Although fresh raspberries are keto-friendly, dried raspberries and raspberry juice are not. They contain hidden sugars and fewer nutrients than fresh raspberries, so it's best to avoid them altogether.

Nutrition Information

Serving size: 1 cup

Net carbs6.7 g
Fat0.8 g
Protein1.5 g
Total carbs14.7 g
Fiber8.0 g

Source: USDA

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