Is Rhubarb Keto Friendly?

Answer: At only 3.3 g of net carbs per serving, rhubarb is an excellent, keto friendly vegetable option.

Keto Meter: 4

Rhubarb is a tart vegetable that's often used in pies and relishes. Its stalk has a crisp texture similar to celery, though the two vegetables are not closely related.

Each serving of rhubarb (1 cup, diced) contains 3.3 g of net carbs. The low carb count makes it easy to fit comfortably within your daily carb limits.

Nutrition Information

Serving size: 1 cup, diced

Net carbs3.3 g
Fat0.2 g
Protein1.1 g
Total carbs5.5 g
Fiber2.2 g

Source: USDA

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