Are Snow Peas Keto Friendly?

Answer: At only 3.1 g of net carbs per serving, snow peas are an excellent, keto friendly vegetable option.

Keto Meter: 4
Snow peas

Snow peas are a common type of pea that you'll often find in Chinese dishes. That's why sometimes people refer to them as "Chinese peas." Fortunately, these lean green peas provide a keto-friendly complement to any meal.

Each serving of snow peas (1 cup, whole) contains 3.1 g of net carbs. The low carb count makes them easy to fit comfortably within your daily carb limits.

Vitamins and nutrients

Snow peas contain 42% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Nutrition Information

Serving size: 1 cup, whole

Net carbs3.1 g
Fat0.1 g
Protein1.8 g
Total carbs4.8 g
Fiber1.6 g

Source: USDA

Other Keto Foods You May Enjoy