Is Sour Cream Keto Friendly?

Answer: Sour cream is keto-friendly as long as you avoid low-fat varieties.

Keto Meter: 4
Sour Cream

Sour cream is a good keto-friendly dairy option. One serving (2 tbsp) of sour cream only contains about 1 g of net carbs, and is high in fat.

Stick with full-fat sour creams. Avoid varieties that advertise themselves as low-fat, as these usually add sugar or other carbs to compensate.

Nutrition Information

Serving size: 2 tbsp

Net carbs1.1 g
Fat4.6 g
Protein0.6 g
Total carbs1.1 g
Fiber0.0 g

Source: USDA

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